Immunity Elixir
Posted on January 18, 2024 • 2 minutes • 226 words
Table of contents
Boosting your immunity is like giving your body a daily dose of happiness. This immunity-boosting powder, designed to last for two months, is a simple and delightful addition to your routine. Let’s explore how this blend of natural goodness can lay the foundation for your well-being.
Cooking Time: 15 minutes
Servings: 1 month for 2 people, based on daily consumption of 1 glass each.
Ingredients:
- 4 cups Coriander seeds
- ½ cup Cumin Seeds (Jeera)
- 2 tsp Fenugreek Seeds (Methi)
- ¼ cup Pepper
- 1 tsp Cloves
- 10 sticks Cinnamon
- 1 cup Fennel Seeds (Sompu)
- 2 tbsp Turmeric
Powder Preparation Steps:
- In a spacious kadai, dry roast all ingredients (excluding Turmeric) on medium heat for 10 minutes. Allow it to cool.
- Use a mixer to powder the roasted ingredients.
Store the powder in an airtight container and use it to make your elixir every day!
Hot Beverage:
Cooking Time: 5 minutes Servings: 2 people
Ingredients:
- 1 cup Water
- 2 tbsp Immunity Elixir Powder
- 1 tbsp Jaggery
- 1 cup Milk (or any plant-based milk)
Cooking Steps:
- Allow water to boil for a minute.
- Add Immunity Elixir Powder, jaggery, and milk. Boil for an additional minute.
Your hot beverage is ready to be savored!
Variation:
For an extra touch, consider adding a few Basil leaves (Tulsi), Mexican mint (Dhoddapatre leaves), speed wheel flower (Shankapushpi) or lemongrass while brewing the beverage.